Consultancy
Employee Wellbeing Survey
Pulse Check Survey
- Get a pulse check on where your employee wellbeing is at the moment. Learn what your employees really want from your company wellbeing programme.
12 Month Wellbeing Strategy
Roadmap & Delivery
- Health and wellbeing plan tailored to your business. Includes suggested roadmap for next 12 months.
Engagement & Culture Programme
Building a culture of wellbeing
- Programme designed for leadership teams run over 12 weeks. Truly embed a culture of wellbeing from the top down in your organisation. A transformational journey to challenge thinking and evoke lasting change.
Physical Body
Yoga
A calming, ancient practice connecting body and mind
- Give your team the gift of reconnecting to self and releasing stress from body and mind.
Pilates
An invigorating practice with a focus on core strength
- Energise and strengthen the body with this traditional mind-body practice.
Circuits
Build strength & fitness through fun, energetic workouts
- Perfect for lifting the energy and getting mood-boosting endorphins flowing.
Run Club
Expert led run club & training plans
- Led runs from the office. Couch to 5K style programme suitable for beginners. Training plans and workshops to prepare your team for upcoming team relay events.
Massage
Enjoy a refreshing break away from the desk
- Our professional massage therapist will bring a kneeling massage chair to your place of work. The service is performed fully clothed and with no need for oil, so it seamlessly fits into the work day without the need to change clothes.
Reflexology / Reiki
Connect to your body and relieve stress
- Our professional reflexologist can cater to either foot or face reflexology. Reiki is a relaxing experience based around energy healing.
Mental Health
Trauma-Informed Mental Health First Aid
Training to be a first-responder to someone who may need support
- Helps participants recognise the warning signs of someone who is struggling. Learn how to offer appropriate comfort, support and guide the person towards suitable professional help.
Mental Health Check-in Days
Professional counsellor led, 1-1 Mental Health Check-in service
- Embed a culture of care with regular mental health check-in days to offer preventative mental health support, rather than waiting for things to escalate or reach a crisis point.
Managing Stress & Building Resilience
Learn practical strategies to manage stress and build resilience
- This workshop is designed to provide real-world tools that you can apply immediately to enhance your mental health, wellbeing and resilience at work and beyond
Meditation
Elicit calm through guided meditation and breath work exercises
- Give your team the ability to tap into calm and regulate their stress levels by learning breath-led meditation techniques.
Mindfulness
Mindfulness Based Stress Reduction Workshop & Guided meditation
- Learn how to recognise your unique stressors, the early warning signs of stress and how to take agency over your response early on, before things escalate.
Nature Time
Led activities in nature such as walking, artwork & journalling
- Experience the beauty and healing benefits of nature with engaging, fun activities designed to elicit calm and wellbeing.
Beating Burnout
Workshop exploring the causes of overwhelm and how to mitigate it
- Learn how to stop overwhelm in its tracks before the point of burnout. Define an action plan that considers how to take unnecessary demands off your plate and how to boost the activities and resources that support wellbeing.
Achieving work-life balance
Workshop to help implement the balance desired in life
- Consider what a healthy balance of work, family life, personal time and rest looks like on an individual level. Learn how establishing boundaries can help achieve the right balance and make an action plan to aid success.
Health and Lifestyle
Nutrition
Variety of workshops including cookery demos or 1 to 1 coaching
- Nutrition influences not just our energy, but also mood, immunity, sleep quality and even stress levels. We cover each of these topics in a variety of nutrition workshops. Boost your employee’s health and energy levels and reduce sick days in the process by investing in this key area of health and wellness.
Sleep
Workshop to help get the rest needed to feel and perform your best
- Guidance on how to achieve consistent, quality sleep to help you feel your best. Includes sleep hygiene recommendations to help build good habits and rituals around sleep.
Financial Wellbeing
Workshops or 1-1 financial advice from an expert financial advisor
- Variety of workshops available covering topics such as buying your first home, investing, to pension and retirement planning and more. 1-1 financial advice sessions for staff tailored to their specific areas of interest.
Health Screenings
On-site health screenings including blood tests to check key markers
- Invest in your team’s health. Allow them to gain insights, peace of mind and avail of professional advice and recommendations.
Physiotherapy
Workshops or 1-1 private treatments for staff in the workplace
- Our workshop covers practices and exercises to help avoid common issues, aches and pains that arise from particular working styles or workplace environments. 1-1 physio sessions also available on-site for addressing aches and pains.
