Workplace Pilates
Energise your team with our expert-led workplace pilates sessions. Our pilates classes focus on whole-body connection and mobility as well as core and back strengthening. We typically run 1-hour sessions with an optional meditation built in.
Our pilates sessions are suitable for all levels. We can bring mats and other equipment necessary to your place of work.
We can also tailor the class to your team’s preference, whether that is a beginner-friendly, slower-paced class, a more invigorating practice for fitness enthusiasts, or something tailored to the nature of your work, such as countering the effects of sitting at a desk, driving, heavy lifting etc.
Delivery
- Trial session
- One-off session
- Series of sessions
- In-house or remote (online)
- Off-site locations or special events like company townhalls/away days
We cover Northern Ireland & Republic of Ireland.