Workplace Meditation

By giving your team the time to practice the art of meditation in the workplace, you’ll give them a powerful toolkit and techniques to help them manage stress in their day-to-day lives.

Our expert breathwork and meditation teacher will guide your team through various exercises to help them elicit calm when needed. They will also learn a helpful full-body relaxation technique that they can practice in their own time.

We can deliver meditation workshops and Lunch & Learns, that include both a talk element and a meditation practice. Other options include a series of sessions to help your team create the habit of a regular meditation practice.

Delivery

• Trial session
• One-off session
• Series of sessions
• In-house
• Remote (online)
• Off-site locations or special events like company townhalls/away days covering Northern Ireland & ROI. 
• Lunch & Learns
• Workshop