Workplace Circuits / HIIT
Beat the afternoon slump and invest in your team’s fitness with our energising workplace circuits/HIIT (High-Intensity Interval Training) classes. We typically run 30-minute to 1-hour sessions with a warm-up and cool-down routine built in.
Our circuits/HIIT sessions are suitable for all. Our expert trainer will provide different exercise options and variations to cater for all fitness levels in the same class. We can bring mats and other equipment necessary to your place of work.
We can also tailor the class to your team’s preference, whether that is beginner-friendly, or a more challenging session for fitness enthusiasts.
Delivery
- Trial session
- One-off session
- Series of sessions
- In-house or remote (online)
- Off-site locations or special events like company townhalls/away days
We cover Northern Ireland and Republic of Ireland.