Managing Stress & Building Resilience
This workshop is designed to provide real-world tools that you can apply immediately to enhance your wellbeing at work and beyond, taking a mindful and practical approach to managing stress, preventing burnout and building resilience. Some exercises are woven into the session to give attendees a chance to explore methods that can help them better manage day-to-day stress.
This session is designed to help participants:
- Understand their personal stress triggers
- Break the stress cycle and avoid burnout
- Learn practical strategies to manage stress and build resilience
- Practice using everyday interventions to manage stress
- Understand how mindfulness and breath-work techniques can help us reset and refocus
Participants also receive a useful handout to take home with key takeaways, resources and practical exercises.
Delivery options
- Standalone Workshop
- Series of workshops
- Lunch & Learn
- In-house
- Remote (online)
Contact us for more information on our Workplace Stress Management offering.
