Workplace Physiotherapy
Our workplace physiotherapy offering includes a workshop, mat-based exercise classes or on-site 1-1 physio clinic days for your staff.
Physiotherapy Workshop
Our experienced and qualified physiotherapist leads a physio workshop with your team members. This workshop explores common pains and problems arising in the body due to repetitive movements, or lack of movement variability associated with particular working styles, such as sitting at a desk for extended periods, performing manual labour, or working on your feet all day.
The talk element of the workshop explores:
- Repetitive motions and body positions associated with a particular role
- Common pains and problems that can potentially arise as a result
- How to treat these pains or problems and how to prevent them re-occurring
- Explanation of the complex nature of pain and how to best mitigate it using holistic range of tools
- Demystifying ‘good’ vs ‘bad’ posture and how it isn’t necessarily linked to pain/issues
- Advice on how to safely build exercise into your routine
An optional add-on is after the talk element is to include some light physical movement with a mat-based exercise class. We can also run this class as a standalone event. The class involves:
- The physio leads participants through helpful exercises to alleviate common issues associated with particular roles
- Strength and mobility-based movements to help prevent common pains and issues from re-occurring
1-1 Drop-in Clinic:
Our physiotherapist runs a face-to-face physio clinic at your office/site. Attendees can pop in and discuss any pains or problems and receive a professional assessment and recommendations on how to address physical issues.
This service is highly sought after by staff, particularly those who perform repetitive work such as sitting at a desk for extended periods, perform manual-labour, or work on their feet all day. We all have niggles or concerns that we often leave neglected. This is a great opportunity to get them sorted out at the convenience of the workplace.
We will bring a professional physio table to allow for assessments and some light tissue work if required. We require a quiet, private space where our physio can set up their clinic for the day.
Delivery
- Workshop (on site or remote)
- Physio-led mat-based exercise class
- On-site 1-1 Physio drop-in Clinic
