Consultancy
Pulse Check Survey & Reporting
Employee Engagement Survey
- Learn where employee engagement levels currently stand. Gain insight into how employees feel about your company culture. Report includes recommendations for improvement.
Custom Wellbeing Strategy Plans
Roadmap & Delivery
- Health and wellbeing plan tailored to your business. Includes suggested roadmap for next 12 months.
Employee Assistance Programme
Strategy, Roadmap & Delivery
- EAP tailored to your business and the unique needs of your team members.
Engagement & Culture Programme
Building a culture of wellbeing
- Programme designed for leadership teams run over 12 weeks. Truly embed a culture of wellbeing from the top down in your organisation. A transformational journey to challenge thinking and evoke lasting change.
Physical Body
Yoga
A calming, ancient practice connecting body and mind
- Give your team the gift of reconnecting to self and releasing stress from body and mind.
Pilates
An invigorating practice with a focus on core strength
- Energise and strengthen the body with this traditional mind-body practice.
Circuits / HIIT
Build strength & fitness through fun, energetic workouts
- Perfect for lifting the energy and getting mood-boosting endorphins flowing.
Running
Weekly run club and Couch to 5K running programmes
- Led weekly runs from the office. Couch to 5K programme suitable for beginners.
Training
Running, Cycling and Triathlon Coaching & Programmes
- Prepare your team for upcoming events and team relays. Easy to follow training programmes as well as 1-1 check-ins and advice.
Massage
Relieve aches, pains and connect to your own body again
- Our professional massage therapist will bring a massage chair to your place of work. The service is performed fully clothed and with no need for oil, so it seamlessly fits into the work day without the need to change clothes.
Mental Health
Meditation
Elicit calm through guided meditation and breath work exercises
- Give your team the ability to tap into calm and regulate their stress levels by learning breath-led meditation techniques.
Mindfulness
Mindfulness Based Stress Reduction Workshop & Guided meditation
- Learn how to recognise your unique stressors, the early warning signs of stress and how to take agency over your response early on, before things escalate.
Nature Time
Led activities in nature such as walking, artwork & journalling
- Experience the beauty and healing benefits of nature with engaging, fun activities designed to elicit calm and wellbeing.
Trauma-Informed Mental Health First Aid
Training to be a first-responder to someone who may need support
- Helps participants recognise the warning signs of someone who is struggling. Learn how to offer appropriate comfort, support and guide the person towards suitable professional help.
Counselling
1 to 1 counselling for navigating challenging or difficult times
- Delivered via Zoom or in-person at a local, professional, licensed therapist’s office.
Stress Management
Workshop to help understand stress and build resilience against it
- Identify early warning signs of stress and consider what each individual’s unique stressors look like. Learn tools and techniques to mitigate stress in a healthy way. Explore various body work, breath work and stress-reducing tools such as journaling and mindfulness practices to increase resiliency.
Beating Burnout
Workshop exploring the causes of overwhelm and how to mitigate it
- Learn how to stop overwhelm in its tracks before the point of burnout. Define an action plan that considers how to take unnecessary demands off your plate and how to boost the activities and resources that support wellbeing.
Achieving work-life balance
Workshop to help implement the balance desired in life
- Consider what a healthy balance of work, family life, personal time and rest looks like on an individual level. Learn how establishing boundaries can help achieve the right balance and make an action plan to aid success.
Health and Lifestyle
Private GP
Private consultation and examination, prescription & referral letters
- Take the stress and waiting times out of booking a check-up or seeking advice. Appointments offered either in person or remotely via phone/video call.
Health Screenings
On-site health screenings including blood tests to check key markers
- Invest in your team’s health. Allow them to gain insights, peace of mind and avail of professional advice and recommendations.
Physiotherapy
Workshops or 1 to 1 private treatments for staff in the workplace
- Our workshop covers practices and exercises to help avoid common issues, aches and pains that arise from the workplace environment, including back pain. 1-1 sessions can be delivered at a local professional physiotherapist’s office, or remotely via video call where appropriate.
Nutrition
Variety of workshops including cookery demos or 1 to 1 coaching
- Nutrition influences not just our energy, but also mood, immunity, sleep quality and even stress levels. We cover each of these topics in a variety of nutrition workshops. Boost your employee’s health and energy levels and reduce sick days in the process by investing in this key area of health and wellness.
Sleep
Workshop to help get the rest needed to feel and perform your best
- Guidance on how to achieve consistent, quality sleep to help you feel your best. Includes sleep hygiene recommendations to help build good habits and rituals around sleep.
Financial Wellbeing
Workshop or 1 to 1 consulting by a professional financial advisor
- Our workshop gives your team the opportunity to consider their emotional relationship with money and learn practical tools to empower everyday financial decisions that are aligned with each individual’s goals. 1 to 1 consulting to review each employee’s pension plan, contribution levels and salary sacrifice options. These are tailored according to your company’s specific schemes.
High Performance Coaching
1 to 1 High Performance Mentoring
Nurture big goals to fruition with expert guidance from a professional
- Take time with someone who has walked the entrepreneurial path and can offer mentorship steeped in valuable, real-life experience. Define your goals, check blind-spots, consider different viewpoints and celebrate your wins along the way.
Building Highly Effective Teams
Team workshop to help achieve cohesion and effective collaboration
- Explore the team dynamic and preferred communication and working styles of each individual. Uncover how you may be perceived by others and learn how to adapt your style according to your audience.
Communication & Presentation
Workshops for sales teams, team leaders and key-note speakers
- Learn the art of engaging and influencing your team or audience. Hone your presentation or key-note delivery skills and acquire the ability to lead and inspire with confidence.
Leadership Development Programme
Designed for business leadership, managers, or those aspiring to managerial roles
- Perfect for up-skilling team members who have recently stepped into managerial positions, or those who are on a potential leadership pathway.