A great day at work starts with a great night’s sleep. Help your team members get better quality sleep by building good sleep hygiene habits, to ensure they get the rest they need. Our sleep expert will also cover dietary advice, including why the timing of consuming caffeine and sugar during the day matters so much when it comes to trying to drift off to sleep at night. We also explore the newer concept of wearables to track your sleep and why these may and may not be conducive to a good night’s sleep.

Delivery

• Workshop
• Lunch and Learn
• In-house
• Remote